The Secret to Weight Loss Success: Ditching High Fat and High Carbs Combo for Increased Protein Percentage – Insights from Michael Fitzpatrick

1. weight loss success
2. high fat percentage

Have you ever wondered why some people achieve weight loss success while others struggle to shed those extra pounds? Well, according to fitness enthusiast Michael Fitzpatrick, the secret lies in taking away the combination of high fat and high carbohydrates. In his recent tweet, Fitzpatrick emphasizes that reducing the fat intake and focusing on protein percentage is the real key to achieving your weight loss goals. Let’s dive deeper into this concept and explore why ditching high fat diets can lead to successful weight loss.

The Myth of Chasing Blood Ketones

In the pursuit of weight loss, many individuals turn to high fat diets that aim to induce a state of ketosis. Ketosis occurs when your body switches from using glucose as its primary fuel source to burning fat for energy. This metabolic state is often associated with rapid weight loss. However, Fitzpatrick suggests that chasing blood ketones may not be the most effective strategy after all.

The Downside of High Fat Diets

High fat diets, such as the popular ketogenic diet, typically involve consuming large amounts of fats while severely restricting carbohydrates. While this approach may initially lead to weight loss, it has some potential downsides. Firstly, high fat diets tend to be calorie-dense, which can make it challenging to maintain a calorie deficit for long-term weight loss. Secondly, excessive fat consumption can lead to a higher overall calorie intake, hindering weight loss progress.

The HF+HC Combo: A Roadblock to Success

Fitzpatrick highlights that the real secret to weight loss success lies in eliminating the combination of high fat and high carbohydrates (HF+HC). When you consume both high levels of fat and carbohydrates together, your body has an abundant energy source from both macronutrients. This can lead to an excess of calories and hinder weight loss progress.

Protein Percentage: The Real Secret

So, if chasing blood ketones and consuming high fat is not the answer, what is? According to Fitzpatrick, focusing on protein percentage is the key to successful weight loss. Protein is known for its role in muscle repair and growth, but it also plays a crucial role in weight management.

The Power of Protein

Protein has a higher thermic effect of food compared to fats and carbohydrates. This means that your body burns more calories digesting and metabolizing protein, which can contribute to an increased metabolic rate. Additionally, protein is highly satiating, meaning it keeps you feeling full and satisfied for longer periods, reducing the likelihood of overeating.

The Benefits of Increasing Protein Percentage

Increasing your protein percentage can have several benefits when it comes to weight loss. Firstly, it can help preserve lean muscle mass, which is essential for maintaining a healthy metabolism. Secondly, protein can promote feelings of fullness and reduce cravings, making it easier to stick to your calorie deficit. Lastly, a higher protein intake can prevent muscle loss during weight loss, ensuring that you’re losing fat rather than valuable muscle tissue.

Putting It Into Practice

Now that we understand the importance of reducing fat intake and focusing on protein percentage for weight loss success, how can we put it into practice? Consider incorporating lean sources of protein, such as chicken, fish, tofu, and legumes, into your meals. Aim to include a serving of protein with each meal to ensure you’re meeting your daily requirements. Additionally, be mindful of your fat intake and opt for healthier sources of fats, such as avocados, nuts, and olive oil, in moderation.

Seek Professional Advice

It’s important to note that individual nutritional needs can vary, and it’s always a good idea to seek professional advice when embarking on a weight loss journey. Consulting with a registered dietitian or nutritionist can help you create a personalized plan that suits your specific goals and requirements.


In conclusion, the idea of chasing blood ketones and consuming high fat diets may not be the most effective approach to weight loss. According to fitness enthusiast Michael Fitzpatrick, the real secret lies in reducing fat intake and focusing on protein percentage. By prioritizing protein, you can boost your metabolism, increase feelings of fullness, and preserve lean muscle mass. So, ditch the high fat diets and embrace the power of protein for successful and sustainable weight loss.


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