This image showcases a homemade chicken broth prepared with smoked bacon, shallots, leeks, carrots, and leftover vegetables. It is served with vermicelli and plenty of water, making it a light and nourishing option after a 31-hour fast. This dish is part of a gentle re-introduction to food before an iodine-filled weekend. With its wholesome ingredients and comforting flavors, this soup is a delicious and healthy choice. It is perfect for any time of the day, whether it’s for lunch or dinner. This homemade meal promotes body positivity and is a great way to enjoy a nutritious and flavorful dish.
31h de jeûne – Bouillon de poule maison, 1 tranche de lard fumé, échalote, poireaux, carotte et fin de de frigo + vermicelle et beaucoup d’eau. Une reprise douce de l’alimentation et une petite préparation avant un week-end iodé
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Are you looking for a gentle way to reset your body and give it a much-needed break? Consider trying a 31-hour fast followed by a nourishing homemade chicken soup. Not only will this help you ease back into eating, but it will also prepare you for a weekend filled with delicious and healthy seafood dishes. Let’s dive into the benefits of fasting and learn how to make this comforting soup!
The Power of Fasting
Fasting has been practiced for centuries and is known to have numerous health benefits. It allows your body to enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. This can lead to weight loss and increased energy levels. Fasting also promotes autophagy, a process in which your body breaks down old and damaged cells, helping with cellular regeneration and overall health.
Additionally, fasting can help improve insulin sensitivity, reduce inflammation, and support brain health. It gives your digestive system a break, allowing it to rest and repair. Many people find that fasting helps them gain a better understanding of their relationship with food and can improve their overall eating habits.
The Nourishing Chicken Soup Recipe
After completing your fast, it’s important to ease back into eating with nourishing and gentle foods. A homemade chicken soup is the perfect choice. Not only is it comforting and delicious, but it also provides essential nutrients and hydration.
To make this soup, you will need:
- 1 chicken carcass or a few chicken bones
- 1 slice of smoked bacon
- 1 shallot, finely chopped
- 1 leek, sliced
- 1 carrot, diced
- A handful of vermicelli noodles
- Plenty of water
Start by placing the chicken carcass or bones in a large pot filled with water. Bring it to a boil and let it simmer for at least 2 hours. This will extract all the flavors and nutrients from the bones. Meanwhile, fry the bacon in a separate pan until crispy, then remove and set aside.
Next, add the shallot, leek, and carrot to the pot with the chicken broth. Let them simmer until they are soft and fragrant. Add the vermicelli noodles and cook according to the package instructions. Finally, crumble the crispy bacon into the soup for an extra burst of flavor.
This nourishing chicken soup is packed with vitamins, minerals, and protein. It’s a great way to reintroduce solid foods and provide your body with the nourishment it needs after a fast.
Enjoying the Benefits
Once you have enjoyed your bowl of homemade chicken soup, you will be ready for a weekend filled with delicious seafood dishes. Whether you’re in France, Marseille, or at home, embrace the flavors of the sea and indulge in fresh fish, shrimp, or lobster. Your body will be in a state of balance and ready to absorb all the nutrients from these delightful meals.
Remember to listen to your body and take it slow. Fasting and nourishing foods can work wonders for your health, but it’s important to find a balance that works for you. Stay hydrated, get plenty of rest, and savor each bite of your meals.
In conclusion, a 31-hour fast followed by a nourishing homemade chicken soup is a fantastic way to reset your body and prepare it for a weekend of seafood delights. Enjoy the benefits of fasting, embrace the flavors of the sea, and nourish your body with wholesome foods. Take care of yourself and savor every moment of this journey towards a healthier you!